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Training Log Archive: ShadowCaster

In the 1 days ending Feb 4:

activity # timemileskm+m
  Run1 26:04 2.56(10:10) 4.13(6:19) 27
  Total1 26:04 2.56(10:10) 4.13(6:19) 27
  [1-5]1 25:22

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Tu

Tuesday Feb 4 #

6 PM

Run 26:04 intensity: (42 @0) + (11:14 @1) + (10:22 @2) + (2:32 @3) + (1:14 @4) 4.13 km (6:19 / km) +27m 6:07 / km
ahr:148 max:182

had some zombie chases! First run in a long time. It was hard.

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