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Training Log Archive: ShadowCaster

In the 1 days ending Feb 8:

activity # timemileskm+m
  Biking1 19:04 1.72(5.4/h) 2.77(8.7/h) 122
  Total1 19:04 1.72(11:05) 2.77(6:53) 122
  [1-5]1 18:13

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Sa

Saturday Feb 8 #

4 PM

Biking 19:04 intensity: (51 @0) + (13:45 @1) + (4:28 @2) 2.77 km (8.7 kph) +122m
ahr:138 max:160

quick rip around mt mac to check out El Gupo. Climb was not as bad I as I feared, trail was great. El Gupo is sort of a skid-chute, but didn't crash! Fun little ride. Was tried all day.

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