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Training Log Archive: ShadowCaster

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Biking1 1:47:07 10.21(5.7/h) 16.43(9.2/h) 90
  Total1 1:47:07 10.21(10:30) 16.43(6:31) 90
  [1-5]1 30:57

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Su

Sunday Feb 9, 2020 #

12 PM

Biking 1:47:07 intensity: (1:16:10 @0) + (30:23 @1) + (34 @2) 16.43 km (9.2 kph) +90m
ahr:113 max:151

Powercanal trail with Georgi and Finn. Strong tailwind causing some drifting in. Tried to take trail around Sky High dogyard, but it was too drifted in. Trail a bit soft. But seemed faster/easier than last year....perhaps because the kid was wining less!

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