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Training Log Archive: ShadowCaster

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Run1 21:02 2.13(9:53) 3.43(6:08) 52
  Total1 21:02 2.13(9:53) 3.43(6:08) 52
  [1-5]1 19:31

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Mo

Monday Mar 23, 2020 #

5 PM

Run 21:02 intensity: (1:31 @0) + (19:31 @1) 3.43 km (6:08 / km) +52m 5:42 / km
ahr:132 max:141

First run back at it after sprint camp. Was quite tough/hard....I seem tired last week and recovery has been slow.

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