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Training Log Archive: ShadowCaster

In the 1 days ending Mar 27, 2020:

activity # timemileskm+m
  Run1 1:05:03 6.28(10:21) 10.11(6:26) 150
  Total1 1:05:03 6.28(10:21) 10.11(6:26) 150
  [1-5]1 1:03:31

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Fr

Friday Mar 27, 2020 #

5 PM

Run long 1:05:03 intensity: (1:32 @0) + (46:00 @1) + (17:31 @2) 10.11 km (6:26 / km) +150m 5:59 / km
ahr:143 max:160

first hour run in a long, long time. Went well, made the full Millennium Loop after running up to airport and down Spook Creek gully (which was very snowy). Cold, but great crisp sun. Town very quiet with COVID-19 shutdown.

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