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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 25, 2020:

activity # timemileskm+m
  Run1 1:01:39 5.15(11:59) 8.28(7:27) 280
  Total1 1:01:39 5.15(11:59) 8.28(7:27) 280
  [1-5]1 1:00:26

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Mo

Monday May 25, 2020 #

5 PM

Run tempo 1:01:39 intensity: (1:13 @0) + (10:47 @1) + (26:05 @2) + (23:34 @3) 8.28 km (7:27 / km) +280m 6:22 / km
ahr:156 max:173

test run YOC Expert (most of the course) w/ 2x 15min T-Pace.

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