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Training Log Archive: ShadowCaster

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Run1 1:12:03 4.64(15:31) 7.47(9:39) 299
  Total1 1:12:03 4.64(15:31) 7.47(9:39) 299
  [1-5]1 1:05:14

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Wednesday May 27, 2020 #

6 PM

Run long 1:12:03 intensity: (6:49 @0) + (16:19 @1) + (39:04 @2) + (9:51 @3) 7.47 km (9:39 / km) +299m 8:02 / km
ahr:148 max:172

test run of the YOC Long Advanced course.

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