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Training Log Archive: ShadowCaster

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Run1 18:08 1.94(9:19) 3.13(5:48) 48
  Total1 18:08 1.94(9:19) 3.13(5:48) 48
  [1-5]1 17:58

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Th

Thursday Jan 28, 2021 #

5 PM

Run 18:08 intensity: (10 @0) + (3:03 @1) + (2:11 @2) + (5:07 @3) + (6:46 @4) + (51 @5) 3.13 km (5:48 / km) +48m 5:23 / km
ahr:170 max:197

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