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Training Log Archive: ShadowCaster

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Run1 31:44 3.31(9:36) 5.32(5:58) 50
  Total1 31:44 3.31(9:36) 5.32(5:58) 50
  [1-5]1 15:04

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Th

Thursday Feb 4, 2021 #

5 PM

Run 31:44 intensity: (16:40 @0) + (3:38 @1) + (2:57 @2) + (7:05 @3) + (1:24 @4) 5.32 km (5:58 / km) +50m 5:42 / km
ahr:123 max:179

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