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Training Log Archive: ShadowCaster

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Run1 21:03 2.11(9:57) 3.4(6:11) 41
  Total1 21:03 2.11(9:57) 3.4(6:11) 41
  [1-5]1 19:53

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Tu

Tuesday Feb 9, 2021 #

5 PM

Run 21:03 intensity: (1:10 @0) + (10:40 @1) + (9:13 @2) 3.4 km (6:11 / km) +41m 5:50 / km
ahr:140 max:156

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