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Training Log Archive: ShadowCaster

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Biking1 46:21 5.92(7.7/h) 9.52(12.3/h) 19
  Total1 46:21 5.92(7:50) 9.52(4:52) 19
  [1-5]1 27:35

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Fr

Friday Feb 12, 2021 #

5 PM

Biking 46:21 intensity: (18:46 @0) + (27:35 @1) 9.52 km (12.3 kph) +19m
ahr:123 max:146

Winter Bike to Work Day loop around Millenium Trail with Georgi and Finn.

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