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Training Log Archive: ShadowCaster

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  Biking1 56:46 5.47(5.8/h) 8.8(9.3/h) 148
  Total1 56:46 5.47(10:23) 8.8(6:27) 148
  [1-5]1 27:52

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Su

Sunday Feb 14, 2021 #

1 PM

Biking 56:46 intensity: (28:54 @0) + (26:45 @1) + (1:07 @2) 8.8 km (9.3 kph) +148m
ahr:120 max:152

-25C ride in amazing sun with Georgi and Finn - did Quickly, super fast, around Ice Lake, then back up The Ridge pub for a burger. A bit cold on the face, but everything else good!

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