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Training Log Archive: ShadowCaster

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Run1 35:13 3.52(10:01) 5.66(6:13) 98
  Total1 35:13 3.52(10:01) 5.66(6:13) 98
  [1-5]1 32:15

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Tu

Tuesday Feb 23, 2021 #

6 PM

Run 35:13 intensity: (2:58 @0) + (20:33 @1) + (11:42 @2) 5.66 km (6:13 / km) +98m 5:44 / km
ahr:140 max:160

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