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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Biking1 56:53 7.22(7.6/h) 11.63(12.3/h) 139
  Total1 56:53 7.22(7:52) 11.63(4:54) 139
  [1-5]1 54:26

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Wednesday Feb 24, 2021 #

6 PM

Biking 56:53 intensity: (2:27 @0) + (44:19 @1) + (10:07 @2) 11.63 km (12.3 kph) +139m
ahr:137 max:163

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