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Training Log Archive: ShadowCaster

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Biking1 1:17:56 6.46(5.0/h) 10.4(8.0/h) 126
  Total1 1:17:56 6.46(12:04) 10.4(7:30) 126
  [1-5]1 1:06:46

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Su

Sunday Mar 7, 2021 #

3 PM

Biking 1:17:56 intensity: (11:10 @0) + (1:03:44 @1) + (3:02 @2) 10.4 km (8.0 kph) +126m
ahr:133 max:151

soft ride out at Fish Lake - ended up pushing down the lake. But beautiful sun!

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