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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 26, 2021:

activity # timemileskm+m
  Run1 59:39 5.24(11:22) 8.44(7:04) 19416c
  Total1 59:39 5.24(11:22) 8.44(7:04) 19416c
  [1-5]1 58:01

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Wednesday May 26, 2021 #

7 PM

Run 59:39 intensity: (1:38 @0) + (7:31 @1) + (7:27 @2) + (28:30 @3) + (13:08 @4) + (1:25 @5) 8.44 km (7:04 / km) +194m 6:20 / km
ahr:165 max:188 16c

Biathlon Orineteering - 1hr score-o.

Shot 5 times (prone on standing targets), cleaned 'em all.

Map: http://orienteering.ca/doma/show_map.php?user=Fore...

Results: https://yukonorienteering.ca/results/2021/2021-05-...

cc: 85

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