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Training Log Archive: ShadowCaster

In the 1 days ending Jun 10:

activity # timemileskm+m
  Run1 41:31 3.05(13:37) 4.9(8:28) 102
  Total1 41:31 3.05(13:37) 4.9(8:28) 102
  [1-5]1 41:13

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0:41
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Mo

Monday Jun 10 #

7 PM

Run 41:31 intensity: (18 @0) + (27:48 @1) + (13:25 @2) 4.9 km (8:28 / km) +102m 7:40 / km
ahr:144 max:156

Red squad practice at Grey Mt. Nice out, even though the sky was ominous. I think this map's forest is getting nicer, less thick.

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