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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jun 14:

activity # timemileskm+m
  Biking1 1:22:36 12.42(9.0/h) 19.99(14.5/h) 235
  Total1 1:22:36 12.42(6:39) 19.99(4:08) 235
  [1-5]1 56:18

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Fr

Friday Jun 14 #

9 AM

Biking 1:22:36 intensity: (26:18 @0) + (55:00 @1) + (1:18 @2) 19.99 km (14.5 kph) +235m
ahr:125 max:153

Recon ride to check out short cut routes for tomorrows ride. Found a new way through Mosquito Lane (very easy farm road) and then back via Mary Lake / Cowley Park - a bit swampy with pushing. Listened to Orienteer Pod, that was fun!

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