Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 11 days ending Aug 20, 2012:

activity

time

miles

Run

7:52:07

40.33

(11:42)

64.9

(7:16)

Total

7:52:07

40.33

(11:42)

64.9

(7:16)

2:12

0:00

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Sunday Aug 19, 2012 #

Run warm up/down 15:00 [1] 2.0 km (7:30 / km)

long warmup jog to start of Long

Run race (orienteering) 1:57:50 [3] 14.3 km (8:14 / km)

COC Long at Jackpine - hot, long hard slog - felt like just chugging along. Ran pretty much clean. M21 - 5th overall.

COC Long - Course 10 - Splits

Saturday Aug 18, 2012 #

Run warm up/down 8:00 [1] 1.0 km (8:00 / km)

Run race (orienteering) 41:45 [3] 5.2 km (8:02 / km)

COC Middle - one 3-4 min mistake - finished 8th overall, otherwise went okay.

COC Middle - Course 10 - Splits

Friday Aug 17, 2012 #

Run race (orienteering) 19:44 [4] 3.1 km (6:22 / km)

COC Sprint - hot, heavy running - not much of a sprint, more like a short middle. Ran with Nick Duca half the race. Didn't know how hard to push 'cause of the heat.

Run warm up/down 8:00 [1] 1.0 km (8:00 / km)

Run (orienteering) 10:00 [1] 3.7 km (2:42 / km)

model event at Jackpine

Thursday Aug 16, 2012 #

Run (orienteering) 6:17 [1] 0.9 km (6:59 / km)

1st lap at HPP ultrasprint knockout

Run warm up/down (orienteering) 6:17 [1] 0.9 km (6:59 / km)

1st lap at ultrasprint knock out at alberta legislature

Run race (orienteering) 19:15 [4] 3.6 km (5:21 / km)

three qualifier runs + semi-final at knockout sprint at Alberta Legislature grounds.

Monday Aug 13, 2012 #

Run (orienteering) 26:41 [3] 3.7 km (7:13 / km)

WCOC relay - good run, think I was 5th overall on my leg (the long one). Ran with Nesta and Amanda Thompson.

Run warm up/down 10:00 [1] 1.5 km (6:40 / km)

Sunday Aug 12, 2012 #

Run race (orienteering) 1:36:38 [3] 12.9 km (7:29 / km)

WCOC Long - at Rumsey. 7th overall. Good run, felt good, tired by end - multiple small and medium errors. Probably left 3 to 5 min. on course.

Run warm up/down 10:00 [1] 1.5 km (6:40 / km)

Western Canadians - Long: Course 10 - Splits

Saturday Aug 11, 2012 #

Event: Canadian Champs

Run race 19:58 [4] 2.9 km (6:53 / km)

WCOC sprint at Fish Cr. Park, Calgary. Good run, clean-ish, but felt hesitant, cautious and couldn't ever open it up - orienteering speed holding me back. Ended up MP on last control - punched wrong finish control.

Run warm up/down 15:00 [1] 2.0 km (7:30 / km)

Run race (orienteering) 41:42 [3] 4.7 km (8:52 / km)

WCOC middle on Elbow bluffs map - pretty fun race, went well, couple 3 min of mistakes, but running felt good, not tired after.

Western Canadians, Middle: Course 10 - Splits

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