In the 7 days ending Aug 1, 2012:
Run race (orienteering) 38:46 [3] 4.0 km (9:42 / km)
Run warm up/down 10:00 [1] 1.0 km (10:00 / km)
Run tempo (orienteering) 42:17 intensity: (12:17 @1) + (30:00 @3) 5.6 km (7:33 / km)
Stretching 7:00 [0]
Run 54:18 intensity: (35:30 @1) + (16:00 @4) + (2:48 @5) 9.6 km (5:39 / km)
Run (hash) 48:12 [1] 2.88 mi (16:44 / mi)
« Earlier | Later »