In the 7 days ending Oct 11, 2013:
Run warm up/down 15:45 [1] 1.83 km (8:36 / km)
Run (orienteering) 32:00 [1] 3.37 km (9:29 / km) +142m 7:50 / km
Run race (orienteering) 18:04 [4] 3.89 km (4:39 / km) +1m 4:38 / km
Biking 3:00:00 [1] 35.0 km (11.7 kph)
Run (hash) 1:21:02 [1] 8.89 km (9:07 / km) +15m 9:02 / km
Run long 1:18:17 [1] 14.43 km (5:25 / km) +31m 5:22 / km
Run 51:14 intensity: (34:44 @1) + (12:00 @4) + (4:30 @5) 9.1 km (5:38 / km) +64m 5:27 / km
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