Training Log Archive: ShadowCasterIn the 7 days ending Jun 18, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run race (orienteering) 56:11 7.69 km (7:18 / km) +189m 6:30 / km
ahr:171 max:183
Run 1:08:19 12.06 km (5:40 / km) +152m 5:20 / km
ahr:146 max:184