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Training Log Archive: ShadowCaster

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run1 1:15:38 3.45(21:55) 5.55(13:37)
  Total1 1:15:38 3.45(21:55) 5.55(13:37)
  [1-5]1 28:35

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Run (hash) 1:15:38 intensity: (47:03 @0) + (27:39 @1) + (56 @2) 5.55 km (13:37 / km)
ahr:118 max:162

Saturday morning hash at Takhini

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