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Training Log Archive: ShadowCaster

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run5 3:06:31 18.31(10:11) 29.46(6:20) 342
  Biking1 1:29:02 10.02(6.8/h) 16.13(10.9/h) 347
  Total6 4:35:33 28.33(9:44) 45.59(6:03) 689
  [1-5]6 3:59:48

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Saturday Oct 1, 2016 #

4 PM

Run long 1:02:13 intensity: (1:31 @0) + (52:43 @1) + (6:01 @2) + (1:53 @3) + (5 @4) 11.36 km (5:28 / km) +111m 5:13 / km
ahr:143 max:185

felt tired, hard to do the whole hour. Nice sunny day, cool weather.

Friday Sep 30, 2016 #

Run warm up/down 11:00 [1] 1.95 km (5:38 / km)

8 PM

Run race (orienteering) 37:46 intensity: (16 @0) + (2:18 @1) + (18:14 @2) + (15:49 @3) + (1:09 @4) 4.57 km (8:16 / km) +164m 7:01 / km
ahr:169 max:187

Night-O at Wolf Creek. Man, is it ever a different game. Not sure about my headlamp still...Lots of small mistakes, hard to go fast. Need to spend more time reading the map as sprint maps at night are hard to read.

Wednesday Sep 28, 2016 #

7 PM

Run 24:22 intensity: (1:06 @0) + (9:29 @1) + (13:33 @2) + (14 @3) 3.66 km (6:40 / km) +67m 6:06 / km
ahr:153 max:173

Tuesday Sep 27, 2016 #

5 PM

Biking 1:29:02 intensity: (30:43 @0) + (42:41 @1) + (13:16 @2) + (2:22 @3) 16.13 km (10.9 kph) +347m
ahr:135 max:176

Sunday Sep 25, 2016 #

1 PM

Run long 51:10 intensity: (2:09 @0) + (48:47 @1) + (14 @2) 7.92 km (6:28 / km)
ahr:137 max:156

1st training run for zombies 10km race. Was kind of a hard run, felt luggy.

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