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Training Log Archive: ShadowCaster

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Biking2 2:35:07 14.17(5.5/h) 22.8(8.8/h) 481
  Run3 2:25:22 11.88(12:14) 19.12(7:36) 275
  Stretching1 7:00
  Total6 5:07:29 26.05 41.92 756
  [1-5]5 2:50:20

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

5 PM

Run 25:42 intensity: (2:13 @0) + (16:11 @1) + (1:33 @2) + (4:59 @3) + (46 @4) 4.47 km (5:45 / km) +31m 5:34 / km
ahr:147 max:187

Friday Oct 7, 2016 #

5 PM

Biking 37:31 intensity: (13:05 @0) + (21:47 @1) + (2:39 @2) 7.03 km (11.2 kph) +197m
ahr:133 max:170

Thursday Oct 6, 2016 #

Stretching 7:00 [0]

5 PM

Run 33:25 intensity: (45 @0) + (7:50 @1) + (8:25 @2) + (12:07 @3) + (4:16 @4) + (2 @5) 6.07 km (5:30 / km) +35m 5:21 / km
ahr:168 max:202

Tuesday Oct 4, 2016 #

5 PM

Run 37:33 intensity: (4:49 @0) + (29:03 @1) + (3:41 @2) 4.16 km (9:01 / km) +101m 8:03 / km
ahr:141 max:163

setting the hash

Run 48:42 intensity: (24:00 @0) + (20:34 @1) + (4:08 @2) 4.41 km (11:03 / km) +109m 9:50 / km
ahr:114 max:171

Run #240: downtown hash to end of airport beer check / boiler room after.

Sunday Oct 2, 2016 #

1 PM

Biking 1:57:36 intensity: (1:25:17 @0) + (30:47 @1) + (1:32 @2) 15.77 km (8.0 kph) +284m
ahr:117 max:165

Blown Away, Starbucks Revenge & Goat with Lake. A bit of snow at the top, but otherwise weather very nice. Forgot my helmet, so was pretty hesitant. Also quite tired from last couple of days, so pushed a lot. Found out half way down that my front shocks were locked out! Doh, no wonder I struggled.

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