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Training Log Archive: ShadowCaster

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Run1 35:05 4.23(8:18) 6.8(5:09) 65
  Stretching1 7:00
  Total2 42:05 4.23 6.8 65
  [1-5]1 33:08

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Sunday Oct 23, 2016 #

Stretching 7:00 [0]

3 PM

Run 35:05 intensity: (1:57 @0) + (20:55 @1) + (10:36 @2) + (1:37 @3) 6.8 km (5:09 / km) +65m 4:55 / km
ahr:147 max:176

6x 2min at 10km pace. Easy to make pace - was pretty happy! Roads slippery. New VO2max at 54 - says I could do a <40min 10k. Don't know about that, but exciting.

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