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Training Log Archive: ShadowCaster

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Run2 1:27:28 8.14(10:45) 13.1(6:41) 510
  Biking1 34:53 4.54(7.8/h) 7.31(12.6/h) 19
  Stretching1 5:00
  Total4 2:07:21 12.68 20.41 529
  [1-5]3 1:53:07

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SuMoTuWeThFrSa

Saturday Dec 17, 2016 #

10 AM

Run 1:12:26 intensity: (39 @0) + (2:03 @1) + (7:26 @2) + (52:53 @3) + (9:25 @4) 10.52 km (6:53 / km) +455m 5:40 / km
ahr:176 max:194

Thursday Dec 15, 2016 #

7 PM

Biking 34:53 intensity: (6:49 @0) + (28:04 @1) 7.31 km (12.6 kph) +19m
ahr:134 max:152

Still -30, but my new snowibike goes good in the cold. Not such a slog!

Wednesday Dec 14, 2016 #

Stretching 5:00 [0]

5 PM

Run 15:02 intensity: (1:46 @0) + (13:16 @1) 2.58 km (5:50 / km) +55m 5:16 / km
ahr:137 max:151

First run again after break - training for Portugal! Ross and I are going! So excited. -30 run, shorty, but I was dressed well and cold was no problem.

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