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Training Log Archive: ShadowCaster

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Run4 1:26:37 8.71(9:57) 14.02(6:11) 216
  Biking1 28:20 4.67(9.9/h) 7.52(15.9/h) 70
  Total5 1:54:57 13.38(8:35) 21.54(5:20) 286
  [1-5]5 1:13:50

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SuMoTuWeThFrSa

Friday Dec 30, 2016 #

1 PM

Run 23:37 intensity: (1:09 @0) + (17:52 @1) + (4:36 @2) 3.77 km (6:16 / km) +101m 5:32 / km
ahr:142 max:169

Wednesday Dec 28, 2016 #

8 PM

Biking 28:20 intensity: (17:01 @0) + (6:07 @1) + (5:11 @2) + (1 @3) 7.52 km (15.9 kph) +70m
ahr:116 max:165

Bike up to Caleb's to get throw bag. New snowbike is so fast!

Tuesday Dec 27, 2016 #

5 PM

Run 25:06 intensity: (18:07 @0) + (6:59 @1) 3.94 km (6:22 / km) +50m 5:59 / km
ahr:106 max:145

Monday Dec 26, 2016 #

2 PM

Run 13:43 intensity: (1:26 @0) + (12:17 @1) 2.28 km (6:01 / km) +42m 5:31 / km
ahr:135 max:152

Sunday Dec 25, 2016 #

5 PM

Run 24:11 intensity: (3:24 @0) + (10:22 @1) + (1:39 @2) + (5:48 @3) + (2:58 @4) 4.02 km (6:01 / km) +23m 5:51 / km
ahr:152 max:192

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