In the 7 days ending Dec 31, 2016:
Run 23:37 intensity: (1:09 @0) + (17:52 @1) + (4:36 @2) 3.77 km (6:16 / km) +101m 5:32 / km ahr:142 max:169
Biking 28:20 intensity: (17:01 @0) + (6:07 @1) + (5:11 @2) + (1 @3) 7.52 km (15.9 kph) +70m ahr:116 max:165
Run 25:06 intensity: (18:07 @0) + (6:59 @1) 3.94 km (6:22 / km) +50m 5:59 / km ahr:106 max:145
Run 13:43 intensity: (1:26 @0) + (12:17 @1) 2.28 km (6:01 / km) +42m 5:31 / km ahr:135 max:152
Run 24:11 intensity: (3:24 @0) + (10:22 @1) + (1:39 @2) + (5:48 @3) + (2:58 @4) 4.02 km (6:01 / km) +23m 5:51 / km ahr:152 max:192
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