Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Biking1 3:55:16 24.39(6.2/h) 39.24(10.0/h) 455
  Run2 1:14:21 6.89(10:47) 11.1(6:42) 78
  Total3 5:09:37 31.28(9:54) 50.34(6:09) 532
  [1-5]3 4:42:21

«»
3:55
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

10 AM

Biking 1:57:38 intensity: (13:38 @0) + (1:18:35 @1) + (24:23 @2) + (1:02 @3) 19.62 km (10.0 kph) +227m
ahr:143 max:175

Biking 1:57:38 intensity: (13:38 @0) + (1:18:35 @1) + (24:23 @2) + (1:02 @3) 19.62 km (10.0 kph) +227m
ahr:143 max:175

Wednesday Mar 29, 2017 #

7 PM

Run 28:17 [3] 4.21 km (6:43 / km) +17m 6:35 / km

Sunday Mar 26, 2017 #

1 PM

Run 46:04 [3] 6.89 km (6:41 / km) +60m 6:25 / km

« Earlier | Later »