Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Biking2 15:23:43 92.95(6.0/h) 149.6(9.7/h) 640
  Total2 15:23:43 92.95(9:56) 149.6(6:10) 640
  [1-5]2 7:08:18

«»
12:23
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 5, 2017 #

10 AM

Biking 3:00:41 intensity: (1:26:43 @0) + (1:33:26 @1) + (32 @2) 33.16 km (11.0 kph) +479m
ahr:124 max:156

Sunday Apr 2, 2017 #

10 AM

Biking (snowbike) 6:11:31 intensity: (3:24:21 @0) + (1:02:37 @1) + (37:00 @2) + (1:07:33 @3) 58.22 km (9.4 kph) +81m
ahr:94 max:174

Grueling ride from Log Cabin to Carcross. Started out a bit rough with paddletrack ice, then got better. Howling tail wind. First 12 km to Bennett were smoking fast, downhill with tail wind.

Then things got tough. Could ride on the plowed side for parts, breaking through in others. Dodge down to lake to ride for a ways, then back up to track. Rode on the rail itself for sections. Walked for others.

Crazy wind on the lake later with shear ice. Could barely stand up with wind blowing me and bike down the lake. Had to dodge from snow patch to snow patch. Finally make a break for the shore line. Even last 6 km were a slog with soft snow.

Photos on FB at: https://www.facebook.com/forest.kp.3/media_set?set...

Biking 6:11:31 intensity: (3:24:21 @0) + (1:02:37 @1) + (37:00 @2) + (1:07:33 @3) 58.22 km (9.4 kph) +81m
ahr:94 max:174

« Earlier | Later »