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Training Log Archive: ShadowCaster

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Run5 4:42:47 24.71(11:27) 39.76(7:07) 141012c
  Total5 4:42:47 24.71(11:27) 39.76(7:07) 141012c
  [1-5]5 4:08:48

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SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

3 PM

Run long 1:30:12 intensity: (19:09 @0) + (1:09:11 @1) + (1:52 @2) 12.3 km (7:20 / km) +547m 6:00 / km
ahr:137 max:169

Ran up Sourdough Hill at Keno in the light rain. Very nice.

Friday Jun 23, 2017 #

6 PM

Run 25:56 intensity: (7:05 @0) + (18:51 @1) 4.26 km (6:06 / km) +108m 5:25 / km
ahr:132 max:146

Wednesday Jun 21, 2017 #

6 PM

Run 7:20 intensity: (3:10 @0) + (4:10 @1) 0.92 km (7:59 / km) +16m 7:21 / km
ahr:127 max:147

Run 50:31 intensity: (9 @0) + (23 @1) + (16:31 @2) + (33:28 @3) 7.1 km (7:07 / km) +253m 6:02 / km
ahr:173 max:183 12c

YOC'17 Long distance on new Magnusson Map. Really nicely mapped, enjoyed the good veg mapping made it more fun.

Control Total: 709

Monday Jun 19, 2017 #

6 PM

Run 18:37 [3] 2.43 km (7:40 / km) +85m 6:32 / km

Monday night training at fun section across from Magnusson parking lot. 12 controls maybe? Ross did hang training flags.

Control count: 721

Sunday Jun 18, 2017 #

2 PM

Run 1:30:11 intensity: (4:26 @0) + (1:11:59 @1) + (13:46 @2) 12.76 km (7:04 / km) +401m 6:06 / km
ahr:145 max:166

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