In the 7 days ending Jan 20, 2018:
Run 56:28 intensity: (6:44 @0) + (15:43 @1) + (31:01 @2) + (3:00 @3) 5.08 km (11:07 / km) +387m 8:03 / km ahr:152 max:176
Run 51:46 intensity: (18:14 @0) + (28:25 @1) + (5:07 @2) 9.09 km (5:42 / km) +124m 5:20 / km ahr:133 max:161
Stretching 7:00 [0]
Run 27:02 intensity: (1:34 @0) + (14:11 @1) + (6:19 @2) + (4:35 @3) + (23 @4) 4.32 km (6:15 / km) +22m 6:06 / km ahr:151 max:186
Skiing 31:16 intensity: (8:18 @0) + (17:51 @1) + (5:06 @2) + (1 @3) 6.18 km (11.9 kph) +97m ahr:137 max:167
Run 43:03 intensity: (3:34 @0) + (31:12 @1) + (8:17 @2) 5.54 km (7:46 / km) +155m 6:49 / km ahr:145 max:171
Run 38:12 intensity: (1:11 @0) + (26:11 @1) + (10:50 @2) 5.81 km (6:35 / km) +139m 5:52 / km ahr:145 max:169
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