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Training Log Archive: ShadowCaster

In the 7 days ending Jan 20:

activity # timemileskm+m
  Run4 3:36:31 18.54(11:41) 29.84(7:15) 826
  Skiing1 31:16 3.84(7.4/h) 6.18(11.9/h) 97
  Stretching1 7:00
  Total6 4:14:47 22.38 36.02 923
  [1-5]5 3:28:12

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SuMoTuWeThFrSa

Saturday Jan 20 #

10 AM

Run 56:28 intensity: (6:44 @0) + (15:43 @1) + (31:01 @2) + (3:00 @3) 5.08 km (11:07 / km) +387m 8:03 / km
ahr:152 max:176

Run 51:46 intensity: (18:14 @0) + (28:25 @1) + (5:07 @2) 9.09 km (5:42 / km) +124m 5:20 / km
ahr:133 max:161

Friday Jan 19 #

Stretching 7:00 [0]

5 PM

Run 27:02 intensity: (1:34 @0) + (14:11 @1) + (6:19 @2) + (4:35 @3) + (23 @4) 4.32 km (6:15 / km) +22m 6:06 / km
ahr:151 max:186

Wednesday Jan 17 #

4 PM

Skiing 31:16 intensity: (8:18 @0) + (17:51 @1) + (5:06 @2) + (1 @3) 6.18 km (11.9 kph) +97m
ahr:137 max:167

Ski at Mt. Mac with Georgi. Seemed hard!

Tuesday Jan 16 #

7 PM

Run 43:03 intensity: (3:34 @0) + (31:12 @1) + (8:17 @2) 5.54 km (7:46 / km) +155m 6:49 / km
ahr:145 max:171

Sunday Jan 14 #

11 AM

Run 38:12 intensity: (1:11 @0) + (26:11 @1) + (10:50 @2) 5.81 km (6:35 / km) +139m 5:52 / km
ahr:145 max:169

rain, it got to +5C today! Ran at Magnussen while Finn at Biathlon.

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