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Training Log Archive: ShadowCaster

In the 7 days ending Jan 27:

activity # timemileskm+m
  Biking1 3:58:21 16.97(4.3/h) 27.3(6.9/h) 613
  Run3 2:29:24 14.49(10:19) 23.32(6:24) 203
  Stretching2 13:00
  Total6 6:40:45 31.45 50.62 816
  [1-5]4 5:02:47

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Saturday Jan 27 #

10 AM

Biking (snowbike) 3:58:21 intensity: (1:06:02 @0) + (2:25:13 @1) + (27:06 @2) 27.3 km (6.9 kph) +613m
ahr:136 max:169

Friday Jan 26 #

Stretching 6:00 [0]

6 PM

Run 1:10:06 intensity: (13:16 @0) + (47:47 @1) + (8:12 @2) + (51 @3) 11.27 km (6:13 / km) +80m 6:00 / km
ahr:135 max:177

Tuesday Jan 23 #

Stretching 7:00 [0]

5 PM

Run 40:11 intensity: (1:17 @0) + (18:06 @1) + (7:24 @2) + (12:46 @3) + (38 @4) 7.24 km (5:33 / km) +61m 5:20 / km
ahr:155 max:185

Sunday Jan 21 #

3 PM

Run 39:07 intensity: (4:23 @0) + (34:03 @1) + (41 @2) 4.81 km (8:08 / km) +62m 7:38 / km
ahr:137 max:157

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