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Training Log Archive: ShadowCaster

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run3 2:03:16 13.44(9:10) 21.64(5:42) 117
  Stretching1 7:00
  Total4 2:10:16 13.44 21.64 117
  [1-5]3 1:55:17

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Saturday Feb 3 #

2 PM

Run long 1:00:09 intensity: (46 @0) + (41:56 @1) + (6:19 @2) + (11:08 @3) 10.34 km (5:49 / km) +66m 5:38 / km
ahr:152 max:176

-28 and sunny. Heavy to run (so much clothes), but not bad otherwise.

Tuesday Jan 30 #

Stretching 7:00 [0]

5 PM

Run tempo 41:43 intensity: (6:38 @0) + (9:49 @1) + (10:17 @2) + (14:59 @3) 7.88 km (5:18 / km) +36m 5:11 / km
ahr:156 max:177

Monday Jan 29 #

Note

felt tired and unmotivated. Remembered I didn't sleep consistently last night (not sure why). Took day off

Sunday Jan 28 #

5 PM

Run 21:24 intensity: (35 @0) + (6:19 @1) + (6:43 @2) + (6:54 @3) + (53 @4) 3.42 km (6:16 / km) +16m 6:07 / km
ahr:160 max:185

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