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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Feb 10:

activity # timemileskm+m
  Biking1 44:45 5.69(7.6/h) 9.16(12.3/h) 32
  Total1 44:45 5.69(7:52) 9.16(4:53) 32
  [1-5]1 36:08

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SuMoTuWeThFrSa

Sunday Feb 4 #

3 PM

Biking (snowbike) 44:45 intensity: (8:37 @0) + (36:08 @1) 9.16 km (12.3 kph) +32m
ahr:132 max:150

-28 & sunny. Hard peddling towards the end. Lots of steam off of the river.

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