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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Hike2 3:33:37 5.92(36:06) 9.52(22:26) 127
  Run3 2:36:23 12.64(12:22) 20.35(7:41) 540
  Total5 6:10:00 18.56(19:56) 29.87(12:23) 666
  [1-5]3 2:05:33

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SuMoTuWeThFrSa

Saturday May 26, 2018 #

6 PM

Run (orienteering) 30:48 intensity: (1:41 @0) + (21:37 @1) + (7:30 @2) 4.02 km (7:40 / km) +89m 6:54 / km
ahr:145 max:167

Felt tired after roofing at Cabin, but went for 1/2hr anyway at Long Lake/Hospital Ridge area. Was SO nice to be out in the forest, felt great, could have gone longer.

Thursday May 24, 2018 #

9 AM

Hike 1:37:27 [0] 5.1 km (19:07 / km) +82m 17:41 / km

Walk along upper penstock route in Atlin
1 PM

Hike 1:37:23 [0] 3.75 km (25:59 / km) +28m 25:03 / km

Walk along lower penstock route in Atlin

Hike 18:47 [0] 0.68 km (27:40 / km) +17m 24:40 / km

Walk up lower powerhouse trailrace in Atlin

Tuesday May 22, 2018 #

6 PM

Run (orienteering) 57:03 intensity: (28:12 @0) + (20:12 @1) + (8:39 @2) 4.12 km (13:50 / km) +204m 11:06 / km
ahr:129 max:169

Hanging controls for Wedensday's event

Sunday May 20, 2018 #

2 PM

Run intervals 1:08:32 intensity: (57 @0) + (46:27 @1) + (15:47 @2) + (5:11 @3) + (10 @4) 12.21 km (5:37 / km) +247m 5:06 / km
ahr:153 max:184

Run in rain from Skagway to Dyea. Tried to incorpoate a set of short I-pace intervals, but first two sets were downhill. Doh.

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