In the 7 days ending May 26, 2018:
Run (orienteering) 30:48 intensity: (1:41 @0) + (21:37 @1) + (7:30 @2) 4.02 km (7:40 / km) +89m 6:54 / km ahr:145 max:167
Hike 1:37:27 [0] 5.1 km (19:07 / km) +82m 17:41 / km
Hike 1:37:23 [0] 3.75 km (25:59 / km) +28m 25:03 / km
Hike 18:47 [0] 0.68 km (27:40 / km) +17m 24:40 / km
Run (orienteering) 57:03 intensity: (28:12 @0) + (20:12 @1) + (8:39 @2) 4.12 km (13:50 / km) +204m 11:06 / km ahr:129 max:169
Run intervals 1:08:32 intensity: (57 @0) + (46:27 @1) + (15:47 @2) + (5:11 @3) + (10 @4) 12.21 km (5:37 / km) +247m 5:06 / km ahr:153 max:184
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