Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Run2 1:25:15 8.48(10:03) 13.65(6:15) 350
  Biking1 40:35 6.16(9.1/h) 9.91(14.7/h) 181
  Total3 2:05:50 14.64(8:36) 23.56(5:20) 531
  [1-5]2 1:19:28

«»
0:43
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 30, 2018 #

3 PM

Run 41:24 intensity: (5:47 @0) + (29:25 @1) + (6:12 @2) 4.69 km (8:49 / km) +233m 7:04 / km
ahr:139 max:165

Scouting hash trail with Horney.

Friday Jun 29, 2018 #

4 PM

Biking 40:35 [0] 9.91 km (14.7 kph) +181m

Bike ride with Finn around lower Riverdale.

Tuesday Jun 26, 2018 #

5 PM

Run 43:51 [1] 8.96 km (4:54 / km) +117m 4:36 / km

Beautiful run around Stanley Park after work meeting. Had to go fast to catch plane!

« Earlier | Later »