Training Log Archive: ShadowCasterIn the 7 days ending Aug 25, 2018:
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Friday Aug 24, 2018 #
Run race (orienteering) 35:38 [3] *** 4.5 km (7:55 / km)
21c
COC Middle. Light rain, had late start. Went well, ran pretty much clean. A fun course! Pretty happy with it, good way to end the week.
GPS didn't work, so no track.
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
Results: a-mg5.mail.yahoo.com/neo/launch?.rand=3v3b5c1mgkkj...
GPS didn't work, so no track.
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
Results: a-mg5.mail.yahoo.com/neo/launch?.rand=3v3b5c1mgkkj...
Thursday Aug 23, 2018 #
Run warm up/down 6:59 [1] 0.91 km (7:40 / km)
10 AM
Run race (orienteering) 1:43:07 12.59 km (8:11 / km)
ahr:163 max:178 20c
COC Long. It was a slog, but went mostly well. Missed 1 and 3. Had a hard time figuring up from down. Area felt totally new. But won overall.
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/results_stati...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/results_stati...
Tuesday Aug 21, 2018 #
Run warm up/down 9:49 [1] 1.52 km (6:28 / km)
10 AM
Run race (orienteering) 19:12 *** 3.41 km (5:38 / km)
ahr:166 max:179 15c
NAOC 2018 Sprint in Carcross. Went well at first. First few controls were confusing so tight there in Carcross Commons. But then got lost in the woods at control 12. Dove into the woods too fast and did not have a good plan. Bumbled in circles for at least 2-3 minutes, even climbing the hill behind 14.
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/results_stati...
Course was nice as there was no trixy stuff. Lots of clearly marked crossing points, OOB in the forest well marked with tape, etc.
Got to use SI-Air for the first time which was really fun, although I manually punched for the first 2-3 controls none the less.
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/results_stati...
Course was nice as there was no trixy stuff. Lots of clearly marked crossing points, OOB in the forest well marked with tape, etc.
Got to use SI-Air for the first time which was really fun, although I manually punched for the first 2-3 controls none the less.
1 PM
Run race (orienteering) 32:41 *** 3.47 km (9:25 / km)
ahr:142 max:171 16c
HPP Fundriaser race - big score-O: was fun with big mass start. Was feeling quite tired though. Blocked Robbie Graham at GO control which was fun.
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/include/hpp/H...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/include/hpp/H...
Sunday Aug 19, 2018 #
Run warm up/down 10:00 [1] 0.83 km (12:03 / km)
Run 45:00 [1] 5.0 km (9:00 / km)
putting out controls late at night for the relay.
11 AM
Run race (orienteering) 48:38 5.23 km (9:18 / km)
ahr:172 max:189 18c
NAOC Middle at Lewes Lake. Ran M21. Was much more hilly / physical than expected. Ran pretty clean, but felt very slow and cautious. Couldn't really charge up hills nor run fast because of caution.
But in hindsight, was pretty good since I used blow-up on middles. So this was actually pretty good for me. Was 11th in M21.
Results: http://yukonorienteering.ca/naoc2018/results_stati...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
But in hindsight, was pretty good since I used blow-up on middles. So this was actually pretty good for me. Was 11th in M21.
Results: http://yukonorienteering.ca/naoc2018/results_stati...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...