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Training Log Archive: ShadowCaster

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  Run2 3:54:06 12.59(18:36) 20.26(11:33) 762
  Hike1 1:34:57 2.52(37:40) 4.06(23:24)
  Biking1 42:20 6.9(9.8/h) 11.1(15.7/h) 74
  Total4 6:11:23 22.01(16:52) 35.42(10:29) 836
  [1-5]3 2:07:15

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SuMoTuWeThFrSa

Thursday Aug 30, 2018 #

6 PM

Run 34:31 [1] 4.46 km (7:44 / km) +114m 6:52 / km

Re-setting trail for hash.

Run 1:46:43 [0] 7.97 km (13:23 / km) +304m 11:15 / km

trail for #300 hash!!!

Wednesday Aug 29, 2018 #

7 PM

Run 1:32:52 intensity: (42:28 @0) + (46:21 @1) + (4:03 @2) 7.83 km (11:51 / km) +344m 9:43 / km
ahr:125 max:161

Setting first part of #300 hash

Monday Aug 27, 2018 #

6 PM

Biking 42:20 [1] 11.1 km (15.7 kph) +74m

Bike ride with Finn around lower Riverdale. He liked the ride at the end.

Sunday Aug 26, 2018 #

1 PM

Hike 1:34:57 [0] 4.06 km (23:24 / km)

Hike up hill beside Mt. Sima with Georgi and Finn.

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