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Training Log Archive: ShadowCaster

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Run3 1:44:35 8.85(11:49) 14.24(7:21) 340
  Biking1 46:00 6.73(8.8/h) 10.82(14.1/h) 47
  Stretching1 7:00
  Total5 2:37:35 15.58 25.07 387
  [1-5]4 2:02:08

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

3 PM

Biking 46:00 intensity: (5:11 @0) + (40:49 @1) 10.82 km (14.1 kph) +47m
ahr:135 max:152

easy snowbike ride around lower Riverdale.

Friday Nov 16, 2018 #

6 PM

Run 28:45 intensity: (12:51 @0) + (6:23 @1) + (4:10 @2) + (4:42 @3) + (39 @4) 3.81 km (7:33 / km) +86m 6:47 / km
ahr:136 max:188

Run up new trail through Spook Creek gully.

Monday Nov 12, 2018 #

2 PM

Run 24:24 intensity: (8:10 @0) + (7:18 @1) + (4:36 @2) + (4:20 @3) 3.85 km (6:21 / km) +49m 5:58 / km
ahr:142 max:183

Sunday Nov 11, 2018 #

Stretching 7:00 [0]

11 AM

Run 51:26 intensity: (2:15 @0) + (29:53 @1) + (17:43 @2) + (1:35 @3) 6.59 km (7:48 / km) +205m 6:45 / km
ahr:150 max:176

Ran Your Trail loop from Biathlon. Played along with Zombies, Run! Snowy, good run.

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