In the 7 days ending Nov 17, 2018:
Biking 46:00 intensity: (5:11 @0) + (40:49 @1) 10.82 km (14.1 kph) +47m ahr:135 max:152
Run 28:45 intensity: (12:51 @0) + (6:23 @1) + (4:10 @2) + (4:42 @3) + (39 @4) 3.81 km (7:33 / km) +86m 6:47 / km ahr:136 max:188
Run 24:24 intensity: (8:10 @0) + (7:18 @1) + (4:36 @2) + (4:20 @3) 3.85 km (6:21 / km) +49m 5:58 / km ahr:142 max:183
Stretching 7:00 [0]
Run 51:26 intensity: (2:15 @0) + (29:53 @1) + (17:43 @2) + (1:35 @3) 6.59 km (7:48 / km) +205m 6:45 / km ahr:150 max:176
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