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Training Log Archive: ShadowCaster

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Biking3 1:32:49 9.52(6.2/h) 15.32(9.9/h) 178
  Run2 50:43 4.71(10:47) 7.57(6:42) 26
  Total5 2:23:32 14.23(10:05) 22.9(6:16) 204
  [1-5]5 1:30:41

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

11 AM

Biking 39:28 intensity: (34:59 @0) + (4:29 @1) 4.55 km (6.9 kph) +53m
ahr:110 max:137

Thursday Dec 20, 2018 #

5 PM

Biking 30:07 intensity: (6:04 @0) + (16:08 @1) + (7:55 @2) 4.47 km (8.9 kph) +109m
ahr:142 max:168

Wednesday Dec 19, 2018 #

Run 26:26 [1] 3.61 km (7:19 / km)

Run at Granger while Finn at piano. Lots of spots in front of my eyes in last half of run. Forgot to start GPS.

Tuesday Dec 18, 2018 #

7 PM

Run 24:17 intensity: (1:20 @0) + (10:35 @1) + (3:35 @2) + (8:47 @3) 3.96 km (6:08 / km) +26m 5:56 / km
ahr:156 max:179

Monday Dec 17, 2018 #

5 PM

Biking 23:14 intensity: (10:28 @0) + (12:46 @1) 6.29 km (16.2 kph) +16m
ahr:129 max:150

quick icy snow-bike round downtown to kickoff my SprintCamp training cycle!

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