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Training Log Archive: ShadowCaster

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Run4 3:59:53 17.41(13:47) 28.02(8:34) 277
  Biking1 31:55 4.96(9.3/h) 7.99(15.0/h) 10
  Total5 4:31:48 22.37(12:09) 36.01(7:33) 287
  [1-5]5 3:03:57

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

11 AM

Run 53:09 intensity: (33 @0) + (16:31 @1) + (36:05 @2) 6.83 km (7:47 / km) +79m 7:21 / km
ahr:149 max:161

Setting the hash.
2 PM

Run 1:44:10 intensity: (1:06:20 @0) + (36:34 @1) + (1:16 @2) 6.76 km (15:25 / km) +99m 14:22 / km
ahr:112 max:151

R*n #312 - Gispert Memorial Hash. Nice and sunny--UFO, CheesBanger, SweetSpot & Chilkooch.

Tuesday Feb 5, 2019 #

6 PM

Run tempo 39:19 intensity: (1:25 @0) + (1:49 @1) + (15:10 @2) + (18:12 @3) + (2:11 @4) + (32 @5) 7.17 km (5:29 / km) +61m 5:16 / km
ahr:161 max:193

Was really reluctant to run...tired (maybe cold coming?) and flew today for work. Anyway, got out there and it went okay. HR totally wacky though, but exertion felt right.

Monday Feb 4, 2019 #

6 PM

Biking (snowbike) 31:55 intensity: (18:38 @0) + (12:16 @1) + (1:01 @2) 7.99 km (15.0 kph) +10m
ahr:118 max:150

Quick spin down Quest trail to Marwell- very fast and fun!

Sunday Feb 3, 2019 #

3 PM

Run intervals 43:15 intensity: (55 @0) + (22:11 @1) + (13:06 @2) + (6:48 @3) + (15 @4) 7.27 km (5:57 / km) +38m 5:48 / km
ahr:149 max:206

3x 4x 1min-T pace

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