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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Mar 2:

activity # timemileskm+m
  Biking2 2:46:01 13.93(5.0/h) 22.42(8.1/h) 179
  Total2 2:46:01 13.93(11:55) 22.42(7:24) 179
  [1-5]2 2:36:42

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Monday Feb 25 #

5 PM

Biking 37:51 intensity: (9:19 @0) + (28:32 @1) 8.86 km (14.0 kph) +81m
ahr:126 max:145

Sunday Feb 24 #

12 PM

Biking (snowbike) 2:08:10 [1] 13.56 km (6.3 kph) +98m

Snowbike with Finn at Annie Lake from Brett Boughen's place. Beautiful sunny day. Took wrong turn on river and rode upstream to dead end! Finn was very tired by that point so I went ahead on the soft trail and found the house two turns up-river. Thank goodness!

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