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Training Log Archive: ShadowCaster

In the 7 days ending Mar 16:

activity # timemileskm+m
  Biking2 5:03:15 20.35(4.0/h) 32.76(6.5/h) 969
  Skiing1 1:07:59 3.47(3.1/h) 5.58(4.9/h) 124
  Total3 6:11:14 23.82(15:35) 38.34(9:41) 1093
  [1-5]1 1:25:42

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Saturday Mar 16 #

11 AM

Biking (snowbike) 1:43:18 intensity: (17:36 @0) + (47:13 @1) + (35:00 @2) + (3:29 @3) 18.72 km (10.9 kph) +419m
ahr:138 max:168

Great ride on 24HOL / Rimerreason, etc. Super nice trails. Rode from home.

Thursday Mar 14 #

7 PM

Skiing (hash) 1:07:59 [0] 5.58 km (4.9 kph) +124m

Ski hash - #313 at Chadburn Lake ski trails. Hare: PintheV.

Sunday Mar 10 #

1 PM

Biking (snowbike) 3:19:57 [0] 14.04 km (4.2 kph) +550m

snowbike/hike to ice cave with Finn and Georgi. Finn struggled, had spazes all the way up. Got windy and white out is last 2 km. Ice cave does look much shorter than last year. Filled saddle bags and back with big ice chunks. 35 min back!

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