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Training Log Archive: ShadowCaster

In the 7 days ending Mar 23:

activity # timemileskm+m
  Biking2 2:05:39 12.75(6.1/h) 20.52(9.8/h) 224
  Run2 1:29:26 7.82(11:26) 12.59(7:06) 2604c
  Total4 3:35:05 20.57(10:27) 33.11(6:30) 4844c
  [1-5]4 2:14:05

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SuMoTuWeThFrSa

Saturday Mar 23 #

2 PM

Run (orienteering) 1:01:24 intensity: (1:23 @0) + (13:07 @1) + (30:08 @2) + (16:38 @3) + (8 @4) 7.74 km (7:56 / km) +147m 7:15 / km
ahr:154 max:175 4c

First forest orienteering of the year! Ran a course with DH, putting out ribbons. Some snow in forest, but mostly good to go. North slopes of sand dunes a bit sketchy being ice underneath.

CC: 159

Wednesday Mar 20 #

7 PM

Run 28:02 intensity: (26 @0) + (1:38 @1) + (8:58 @2) + (2:03 @3) + (14:09 @4) + (48 @5) 4.85 km (5:47 / km) +113m 5:11 / km
ahr:167 max:185

Tuesday Mar 19 #

6 PM

Biking (snowbike) 40:48 intensity: (6:51 @0) + (14:51 @1) + (18:10 @2) + (56 @3) 5.85 km (8.6 kph) +156m
ahr:139 max:165

Last snowbike of the year? It was an exercise in persistence. Low air to not make ruts, lots of puddles. Rode Quicky while Finn was at piano.

Sunday Mar 17 #

11 AM

Biking 1:24:51 intensity: (1:12:20 @0) + (12:31 @1) 14.68 km (10.4 kph) +68m
ahr:105 max:143

Power canal trail with Georgi and Finn. Started on dog sled trail off of Fish Lake Rd to get a bit more downhill. Louise Lake to Icy Waters was totally smooth. Nice easy ride (with shuttle ;-)

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