Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run6 7:16:57 26.23(16:40) 42.21(10:21) 114013c
  Total6 7:16:57 26.23(16:40) 42.21(10:21) 114013c
  [1-5]6 5:16:59

«»
2:57
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

12 PM

Run long (orienteering) 1:12:04 intensity: (14 @0) + (22:16 @1) + (42:26 @2) + (6:21 @3) + (47 @4) 9.0 km (8:01 / km) +339m 6:44 / km
ahr:151 max:177

rand-O map from Brent's bin. e-biked out. super nice and sunny, ground still frozen so running very good, but forest is snow free.

Thursday Apr 11 #

6 PM

Run warm up/down 14:26 intensity: (2:08 @0) + (10:35 @1) + (1:43 @2) 1.85 km (7:49 / km) +30m 7:14 / km
ahr:132 max:152

Run race (orienteering) 13:49 intensity: (27 @0) + (25 @1) + (28 @2) + (1:03 @3) + (11:14 @4) + (12 @5) 3.13 km (4:24 / km) +38m 4:09 / km
ahr:175 max:185 13c

First Spring Sprint Series race. Went well...didn't feel fast at warmup, but I guess I was able to keep my speed up.

cc: 172
8 PM

Run 2:28:56 intensity: (1:25:28 @0) + (38:47 @1) + (19:30 @2) + (5:03 @3) + (8 @4) 7.99 km (18:38 / km) +289m 15:47 / km
ahr:119 max:175

Shiggy Extravaganza.

Wednesday Apr 10 #

7 PM

Run 1:30:51 intensity: (15:15 @0) + (52:48 @1) + (22:48 @2) 7.68 km (11:50 / km) +186m 10:33 / km
ahr:135 max:161

setting mudhash trail

Monday Apr 8 #

6 PM

Run intervals (orienteering) 1:05:02 intensity: (15:40 @0) + (9:43 @1) + (11:42 @2) + (20:20 @3) + (7:37 @4) 8.45 km (7:42 / km) +112m 7:13 / km
ahr:147 max:181

1st Red Squad training - Riverdale sprint training - 4x 1km I-pace. I put out flags, but it was fun to do it with the gang.

Sunday Apr 7 #

4 PM

Run (orienteering) 31:49 intensity: (46 @0) + (16:51 @1) + (13:38 @2) + (34 @3) 4.1 km (7:45 / km) +145m 6:35 / km
ahr:146 max:166

recovery run - orienteering on one of Brent's rando-maps. Forest was nice, trails muddy, but okay.

« Earlier | Later »