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Training Log Archive: ShadowCaster

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Hike1 3:38:46 3.89(56:15) 6.26(34:57) 223
  Run3 1:55:14 12.16(9:29) 19.56(5:53) 63012c
  Total4 5:34:00 16.05(20:49) 25.82(12:56) 85312c
  [1-5]3 1:51:27

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SuMoTuWeThFrSa

Saturday Jul 13, 2019 #

11 AM

Hike 3:38:46 [0] 6.26 km (34:57 / km) +223m 29:40 / km

Summit Creek with Georgi, Finn, DH, Lara, Tess, Milla & Ben, Ella and Addison. Overcast, cool (11oC), but quite nice--canyon was spectacular, lots of flowers.

Wednesday Jul 10, 2019 #

5 PM

Run tempo 58:15 intensity: (2:04 @0) + (11:27 @1) + (19:38 @2) + (19:55 @3) + (5:10 @4) + (1 @5) 10.08 km (5:47 / km) +313m 5:00 / km
ahr:157 max:184

cruise intervals + 3x200R - hot evening and ran Lewis & Clarke 10km across America.

Monday Jul 8, 2019 #

6 PM

Run 16:47 intensity: (28 @0) + (1:20 @1) + (6:09 @2) + (7:02 @3) + (1:48 @4) 3.34 km (5:02 / km) +34m 4:47 / km
ahr:161 max:181 12c

Darren's "sudden death" score-O - I call it "saddness-O" as I only got 6pts :-(

cc: 560

Sunday Jul 7, 2019 #

12 PM

Run 40:12 intensity: (1:15 @0) + (30:15 @1) + (8:42 @2) 6.15 km (6:32 / km) +283m 5:19 / km
ahr:139 max:159

Nice smokey run in Tagish at Mom and Dad's 50th Anniversery weekend. Ra out to our old skate-ski loop, then "small meadow". Tried to go toward big meadow, but turned back, trails are very disorienting in the featureless forest.
Ran the 5km prep. run of "Lewis and Clarke" in the ZombiesRun! app.

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