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Training Log Archive: ShadowCaster

In the 7 days ending Sep 21:

activity # timemileskm+m
  Biking1 2:08:08 6.88(3.2/h) 11.07(5.2/h) 517
  Total1 2:08:08 6.88(18:37) 11.07(11:34) 517
  [1-5]1 33:06

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Sunday Sep 15 #

11 AM

Biking 2:08:08 intensity: (1:35:02 @0) + (31:06 @1) + (2:00 @2) 11.07 km (5.2 kph) +517m
ahr:106 max:153

Mt. bike on new Crestview trail with Georgi and Finn. Crazy warm, smokey, so nce out! Great trail. Finn had noodles at the lunch stop.

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