Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jan 18:

activity # timemileskm+m
  Biking3 1:40:17 14.14(8.5/h) 22.76(13.6/h) 78
  Run3 54:45 5.34(10:15) 8.6(6:22)
  Total6 2:35:02 19.49(7:57) 31.36(4:57) 78
  [1-5]6 2:22:56

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 18 #

1 PM

Biking (snowbiking) 26:37 intensity: (9:29 @0) + (17:08 @1) 4.91 km (11.1 kph) +11m
ahr:123 max:145

little rip around downtown with Finn.

Friday Jan 17 #

5 PM

Biking (snowbiking) 45:26 intensity: (2:08 @0) + (35:52 @1) + (4:25 @2) + (3:01 @3) 9.41 km (12.4 kph) +44m
ahr:138 max:167

"long" ride at -35. Rode across Schwatka Lake and back. Bike rolls so good!

Wednesday Jan 15 #

4 PM

Biking 28:14 intensity: (29 @0) + (26:35 @1) + (1:10 @2) 8.44 km (17.9 kph) +23m
ahr:129 max:152

bike around Millennium loop after returning from Haines Junction. -33, but bike rolled good. Nice Belt of Venus; checked out ice conditions along river, not much going on, levels rising, but nothing extraordinary.

Tuesday Jan 14 #

Run 20:45 [1] 3.2 km (6:29 / km)

run up highway at Haines Junction - warmed up to -38-ish. Met Benoit and ran with him!

Monday Jan 13 #

Run 16:00 [1] 2.4 km (6:40 / km)

Quick burn up the road at Haines Junction at -40 after first day of Water Board hearings. Moon rise through the trees was AMAZINGLY huge and yellow. Quite something.

Sunday Jan 12 #

Run 18:00 [1] 3.0 km (6:00 / km)

Moon light run at -40 in Haines Junction upon arriving for Water Board Hearings. Dressed well, all went well, face good, nothing cold. Something "honked" at me in the dark when crossing second bridge!

« Earlier | Later »