Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Feb 1:

activity # timemileskm+m
  Biking4 3:02:58 20.67(6.8/h) 33.26(10.9/h) 157
  Run1 15:10 1.06(14:19) 1.71(8:54) 24
  Total5 3:18:08 21.73(9:07) 34.97(5:40) 181
  [1-5]5 3:09:23

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 1 #

1 PM

Biking (snowbiking) 1:50:34 intensity: (3:15 @0) + (1:03:34 @1) + (43:45 @2) 19.56 km (10.6 kph) +43m
ahr:142 max:160

Ride down Yukon River on Quest trail to Takhini River. Was "okay" - kind of rough as Lake warned.

Friday Jan 31 #

Biking 15:00 [1] 2.5 km (10.0 kph)

quick little recon of quest trail after work, but before going to liquor store.

Thursday Jan 30 #

8 PM

Biking 31:23 intensity: (1:20 @0) + (14:54 @1) + (12:22 @2) + (2:47 @3) 5.49 km (10.5 kph) +115m
ahr:145 max:172

Tuesday Jan 28 #

5 PM

Biking 26:01 intensity: (4:01 @0) + (19:54 @1) + (2:06 @2) 5.71 km (13.2 kph)
ahr:130 max:154

Sunday Jan 26 #

2 PM

Run 15:10 intensity: (9 @0) + (5:50 @1) + (6:32 @2) + (1:04 @3) + (1:35 @4) 1.71 km (8:54 / km) +24m 8:19 / km
ahr:152 max:182

« Earlier | Later »